What to Expect

We’ll take our time to sit and chat, so I can learn about what is important to you. Each time we meet, I’ll be interested to hear what’s been helpful, what’s new with you, and we’ll then design the session specifically around you.

We may continue seated, exploring in present time, with movement or supportive (self) contact. If appropriate, we might try out the massage table, not for massage but to explore a different position relative to gravity. You’ll always remain clothed, and in charge of what comes next.

Your sense of safety is our first priority. If we use supportive touch, it’s gentle, static contact, with your consent. Touch is optional — but can be a powerful agent in somatic healing. Bring along your curiosity about what might be possible!